Posts in tag

varieties of carbohydrates

Carbohydrate is an important part of a healthy diet because it serves essentially as a fuel for the body. It can also serve as a good source of essential vitamins and minerals. Common carbohydrate sources include bread, rice, beans, potatoes, yam, garri, corn, etc. There are three varieties of carbohydrates; sugars, fibres and starches. The …

 4,277 total views,  2 views today