Caduceus
STRESS AND SELF-ESTEEM
For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well (Psalm 139: 13-14 ESV). The perception of your value and competence is crucial to how you deal with challenges and your …
WOMEN’S HEALTH AND STRESS
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth (3 John 1: 2) Life stresses have been implicated in certain female conditions. We will consider conditions that tend to be influenced by stress in the womenfolk. Premenstrual Tension Syndrome Premenstrual Tension Syndrome (PMS) is a …
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STRESS AND DIET
Diet is one of the first casualty in a period of stress. Often at such times, you are low on time, energy and practically every other thing. It’s much easier to enter a fast food store and pick up confectioneries and take soft drinks. If you do your cooking, it’s probably the time you will …
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AGEING AND AGEING GRACEFULLY II
Ageing sneaks up on us unexpectedly and there is no escaping the fact that we are all growing one year older every 365 days. Forget about ageing gracefully in the sense of giving in. Fight it all the way! You are never too young or old to combat the signs of ageing. By living and …
AGEING AND AGEING GRACEFULLY
Ageing is the process of gradual and spontaneous change resulting in maturation through adulthood, puberty, and young adulthood and then decline of many bodily functions through middle and late ages. It is a continuous process that begins at birth and continues throughout all stages of life. Unlike the changes in adolescence which are predictable to …
FITNESS EXERCISES: UNDERSTANDING THE BASICS
Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come (1 Timothy 4: 8 NLT) Exercises! We all know what exercises are. There are misconceptions about fitness. Many people think that fitness is tantamount to being free from sickness. People come for pre-employment …
INSOMNIA
Proverbs 3:24 “When you lie down, you will not be afraid; When you lie down, your sleep will be sweet.” Insomnia can be defined as difficulty in sleeping. Much unlike what people may think, insomnia is not defined by how many hours of sleep are obtained at night. The length of hours required to sleep …
TEN HEALTH BENEFITS OF CINNAMON AND HONEY
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used in both sweet and savoury foods. The term “cinnamon” also refers to its mid-brown colour. Honey is a delicious product made from flower nectar, combined with an enzyme secreted by honey bees, then concentrated by …
HOW SAFE ARE MALE CONDOMS?
A naive looking man in his late twenties, who claimed to be a Christian requested to see me for counselling, and I obliged him. Sitting opposite me, he confessed to having had casual sex with several girls. One of the ladies had missed her period by a week, and he was scared that beyond pregnancy, …
Does Staphylococcus Cause Stds?
“Well I was going out with my boyfriend for a long time. We always used condoms, but I didn’t know that they didn’t protect you from Herpes. I didn’t know what was wrong until I came to the STI clinic. I just went to the doctor in terrible pain and as soon as she saw …