Caduceus
FITNESS EXERCISES: UNDERSTANDING THE BASICS
Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come (1 Timothy 4: 8 NLT) Exercises! We all know what exercises are. There are misconceptions about fitness. Many people think that fitness is tantamount to being free from sickness. People come for pre-employment …
INSOMNIA
Proverbs 3:24 “When you lie down, you will not be afraid; When you lie down, your sleep will be sweet.” Insomnia can be defined as difficulty in sleeping. Much unlike what people may think, insomnia is not defined by how many hours of sleep are obtained at night. The length of hours required to sleep …
TEN HEALTH BENEFITS OF CINNAMON AND HONEY
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used in both sweet and savoury foods. The term “cinnamon” also refers to its mid-brown colour. Honey is a delicious product made from flower nectar, combined with an enzyme secreted by honey bees, then concentrated by …
HOW SAFE ARE MALE CONDOMS?
A naive looking man in his late twenties, who claimed to be a Christian requested to see me for counselling, and I obliged him. Sitting opposite me, he confessed to having had casual sex with several girls. One of the ladies had missed her period by a week, and he was scared that beyond pregnancy, …
9 things to know about lemongrass
#1 – What is lemongrass? Lemongrass is a tall perennial grass with distinct lemony fragrance and flavour. Cymbopogon, as lemongrass is botanically known, grows in dense clumps, erupting from the tough bulbous base with a spread of about one meter wide and about three feet in height. Its leaves are dull green with razor sharp edges, and with an …
Does Staphylococcus Cause Stds?
“Well I was going out with my boyfriend for a long time. We always used condoms, but I didn’t know that they didn’t protect you from Herpes. I didn’t know what was wrong until I came to the STI clinic. I just went to the doctor in terrible pain and as soon as she saw …
Aloe Vera
“As the valleys are they spread forth, as gardens by the river’s side, as the trees of lign aloes which the Lord hath planted, and as cedar trees beside the waters.” Numbers 24:6 “All thy garments smell of myrrh, and aloes and cassia, out of the ivory palaces, whereby they have made thee glad.” Psalms 45:8 “I …
Worry
Worry is a lasting preoccupation with past or future bad events. Everyone worries from time to time. When you are confronted with problems, your mind goes into action, looking for a way to figure out what to do. Most people will worry if an unpleasant event has just happened and it involves something or someone …
STRESS & MEDICAL CONDITIONS
Stress has been known to have varying effects on medical conditions. In some cases, there are still ongoing studies to determine the effects of stress on different medical conditions. We will look at some clinical conditions and examine the role of stress on them. ACNE Acne is a skin infection and is popularly known as …