Caduceus
YOU MAY BE COURTING STRESS IF YOU CAN’T SAY, “NO.”
Why some people are stressed is mainly because they take on more responsibilities than they can cope with. This could be a character flaw that could lead to breakdowns or even burnouts. Finding things to eliminate from your overtaxed schedule and declining from taking up some more, will provide more time for you and more …
STRESS & MEDICAL CONDITIONS (2)
In my previous article about stress and medical conditions, I stated that stress has been known to have varying effects on medical conditions. Heart Disease Stress risk factors for coronary heart diseases can be divided into three; chronic, episodic and acute. This classification is based on their duration and closeness in time to the coronary …
ROAD RAGE
Road rage refers to the feelings of extreme anger and hostility expressed while driving, coupled with the desire for retaliation against other drivers. Interestingly, people who control their feelings and emotions the entire day have been found to experience out of control feelings of hostility when offended by a driver on the road. Studies have …
BALANCING YOUR HOME FRONT AND WORK EFFECTIVELY
There is no doubt that everyone that has a highly demanding job will be having some measure of difficulty in achieving a balance between personal life and work. This is, even more, played out in married women who have responsibilities at home which include taking care of the house, husband and kids. This is a …
STRESS AND SELF-ESTEEM (3)
A person who lacks self-esteem very easily feels like an imposter, while a person with a high self-esteem talks to himself positively, tells the truth, forgives himself and others. Further questions to determine one’s level of self-esteem are examined. When you are dealing with a problem in your life what do you do? Blame everyone …
HEALTHY WEIGHT
If you generally sprinkle sand, soot and grease into the petrol tank of your car, then you would not be at all surprised if it spoils. Our body requires fuel to maintain health and vitality. If we eat junk, then our body will not perform at an optimum level. Junk diets predispose us to illness …
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STRESS AND SELF-ESTEEM (2)
Only God gives inward peace, and I depend on him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure. Psalm 62: 5-6 (CEV) The perception of your value and competence is crucial to how you deal with challenges and your capacity to handle stress. Lacking …
WOMEN’S HEALTH AND STRESS II
Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 1: 2 (ESV) Menopause is a natural change in a woman’s life when she experiences a cessation of her menstrual cycle. It is a step in the long, …
FITNESS EXERCISES: UNDERSTANDING THE BASICS II
Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come (1 Timothy 4: 8 NLT) Fitness can be defined as the state in which the body can perform up to its realisable potential. Heart Rate The heart rate is widely accepted as a …
ANXIETY DISORDERS
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. (Philippians 4: 6-7 NKJV) Anxiety disorders are conditions that involve unrealistic fear and worry. These disorders could …